WebAfter all, saying ‘no’ is not as accommodating as saying ‘yes.’ In a recent video, Barb Schmidt and Michelle Maros, co-hosts of the Barb Knows Best podcast, identified four behaviors that may... WebApr 29, 2024 · They are important for relationship dynamics and for mental well-being. 1. Say no limits stress: Taking on too much or saying yes to things you really don't want to …
4 Things That May Seem Rude That Are Actually Self-Care - MSN
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The Guilt-Free Guide to Saying No Psych Central
While working on saying no and setting boundaries, the act of saying no can actually be a form of self-care for some individuals. In addition to saying no, you may also want to incorporate additional self-care activities. Saying no to certain things can be an act of self-care by creating time or energy for things that help … See more One of the first steps to harnessing the power of no is to find a way to say no that feels natural and authentic for you. Perhaps you may find … See more We all have various roles in our work, parenting, social obligations, and family dynamics. These roles can challenge our abilities to set boundaries. Learning about yourself and finding … See more Standing firm in your decisions and being able to express yourself can be so rewarding, but there are also some signs to keep in mind when it is not being harnessed in a way to … See more WebSurround yourself with people, color, sounds, and work that nourish you.”. – Susan Ariel Rainbow Kennedy. “I think best in a hot bath, with my head tilted back and my feet up … WebApr 14, 2024 · It simply means we're setting boundaries and taking care of ourselves. When it comes to saying no, it's important to be clear and direct. We should explain why we can't … mechanical engineering jobs in boise idaho