WebNov 2, 2024 · Instructions. Preheat the oven to 350F. Make the sauce. Melt the butter and mix in the lemon zest, juice, garlic, pepper, salt, and parsley. Prepare the fish for baking. Line the baking sheet with aluminum foil for easy clean-up. Arrange the grouper filets on the foil and drizzle with half of the lemon butter sauce. WebJun 14, 2024 · Add the oil into a large cast-iron skillet and tilt around to cover the bottom with the oil. Place onto medium-high heat. Once the pan is hot, place fish into the hot oil and allow to cook for about 3 to 5 minutes.
Oven-Baked Grouper Recipe gritsandpinecones.com
WebJun 14, 2011 · Directions. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined. WebDip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet. Repeat with the remaining fish strips. Lightly coat strips with cooking spray. Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork. Remove from oven. Preheat broiler. bugs bunny release date
Mediterranean-Style Baked Grouper with Tomatoes and …
WebJul 21, 2014 · Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat. Add 2 T olive oil to the pan and allow to heat up. Season fish and add fillets, flesh side … WebApr 18, 2024 · Directions. Adjust oven rack to center position and preheat oven to 300°F (150°C). Pat fish dry on paper towels and season generously with salt and pepper. Place flour, egg, and breadcrumbs in 3 separate shallow bowls or plates. Season each gently with salt and pepper. WebNov 7, 2024 · Preheat your oven to 400 degrees Fahrenheit. Tear off enough aluminum foil to individually cover each grouper fillet. Lightly grease the center of each piece of foil with olive oil or a cooking spray. Place the … bugs bunny reverse psychology