WebMay 27, 2024 · Try quiet, tech-free activities that reduce your cortisol levels and help ease you into sleep, such as: Taking a bath. Reading a book. Journaling. Doing yoga stretches. … WebJul 20, 2024 · Quit smoking, and cut back or quit drinking caffeinated beverages. Nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority.
Get rid of sleep anxiety and insomnia: Your guide to a better …
WebFeb 5, 2015 · "Anxiety is an emotion that actually wakes us up," Steve Orma, PsyD, a clinical psychologist and author of Stop Worrying and Go to Sleep: How to Put Insomnia to Bed for Good, tells The Huffington Post."There … WebOct 13, 2024 · Tips for beating anxiety to get a better night’s sleep. Go to bed and wake up at the same time every day, even on weekends. Daylight helps set sleep patterns, so try to be … m t mortgage corp
Tools and Tricks to Calm Your Anxiety and Actually Get Some Sleep
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