WebMar 3, 2024 · Feeling sleepy after eating is colloquially known as a food coma. This article explores the causes of food comas and tips for preventing them. ... When you eat carbs or sugar, your body produces ... WebMay 17, 2016 · Simple carbs (white flour, white potatoes, sugar) are notorious for making people feel very tired after eating and the reason why is related to blood glucose levels. After eating refined carbs, the body turns them into fuel using the sugar from those foods. But the sugar gets released quickly, is burned, and then it’s gone, leaving you ...
Eating can cause low blood pressure - Harvard Health
WebOct 10, 2024 · Why You Feel Sleepy After Eating. Your body has to provide additional blood to your digestive system in order to digest your food in an expedient manner. Because of the extra blood in your stomach and gut, there is less blood to go to your brain. In turn, you may feel sleepy temporarily, until the first phases of digestion have been completed. WebHappens to me after I eat bigger meal 1 - 2 hours and I will become sleepy. Carbs create an insulin response, and insulin's job is to store fat. Trouble is, it's a one way street, meaning your body cannot access your fat stores (energy) while fat is in the process of getting stored. Hence the crash. howard stern stream reddit
Science Explains Why Eating Makes You Feel Sleepy
WebJun 17, 2024 · 1. You drank alcohol with your meal. Your glass of wine could be spurring your post-meal drowsiness. Alcohol is a sedative, meaning it can leave you feeling pretty low energy, according to Harvard ... WebJun 7, 2024 · Irritability. Nausea. These symptoms can be unpleasant, and cravings can sometimes lead to binge-eating behaviors. After a period of sugar withdrawal, some people give in to a craving and end up consuming more sugar than they normally would. Binge-eating is part of a vicious cycle of sugar dependence and withdrawal. WebJun 7, 2024 · Irritability. Nausea. These symptoms can be unpleasant, and cravings can sometimes lead to binge-eating behaviors. After a period of sugar withdrawal, some … howard stern super bowl party