WebJun 15, 2024 · Last Saturday I did a steady 15 km run with a parkrun thrown in for good measure. Training Peaks scored this work out with a TSS of 97.8, 62% higher than my … WebMar 29, 2024 · Friel has found athletes optimise training when their TSB is between -10 and -30. Too much time above -10 and you’ll plateau. Too much time below -30 and you’ll end up overreaching. +5 to +25 for peaking on race day. I’m finding that without the quantity in the mid volume plan I’m only going below -10 on the weekend.
Understanding TSS, IF, CTL, ATL and TSB - WATTSON BLUE
WebI'd like get some input on adjusting the CTL and ATL constants in the PMC in training peaks. I've just recently been trying to use the PMC concepts of CTL, ATL and TSB to plan my training and racing for this year. In principle, it seems like a great concept, but it's also obviously a correlation approach and the standard constants seem based on ... WebSep 15, 2024 · The CTL constant to set your Performance Manager Chart to in TrainingPeaks is 42. 42 is supported in the literature and is the 1/2 life of training. In other words if your CTL is 100 and you didn't train for 42 days your CTL would be 50. Acute Training Load (ATL) How much an athlete has been training recently. sweat the heights
Understanding the performance management chart in Training Peaks: ATL ...
WebJul 28, 2024 · Check the athlete's functional threshold power (FTP) settings. You'll need to manually record the FTP history for each athlete to make sure it generally matches the settings in TrainingPeaks. This can be done on the Athlete Details page. Click the athlete’s name to open Athlete Details. Click the down arrow by Metrics to expand the list of ... WebOct 7, 2024 · Fatigue (ATL - Acute Training Load) is a short term measure of your average training load, showing how far down you’ve pushed yourself in the last 7 days. Form (Training Stress Balance - TSB) is an estimate of how … WebMay 6, 2024 · Donde respondemos a dos preguntas que son lo mismo: qué es el ctl, atl, tsb... Un vídeo un poco pesado... ¡no lo vamos a negar!... ¡pero taaaan interesante!.... skyrim se scoundrel\u0027s folly